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| Goat Recipes & Cooking Tips |
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| Here is some cooking advice and some recipes below for kid and goat meat to try.
We have the goat cut up like lamb into roast joints, diced shoulder for casseroles
and curries, chops which can be marinated and grilled, or cooked in a tomato passata
and garlic, and breast which is rolled and can be stuffed and roasted.
Cabrito will lose moisture and can toughen quickly due to low fat content if
it is exposed to high, dry cooking temperatures. Therefore, two basic rules
are:
1. cook it slowly (low temperature)
2. cook it with moisture
Tenderness of meat cut determines the method or methods of cooking. Tender cuts
of meat are usually best when cooked by a dry heat method such as roasting,
broiling or frying. Less tender cuts are tenderised by cooking with moist heat
such as braising and stewing.
Tender cuts of goat meat are the legs, ribs, portions of the shoulder cut,
the loin, roast and the breast. Less tender cuts of goat are stew meat, riblets
and shanks. In general, it is advisable to cook the meat slowly. Cooking any
meat at low temperatures results in a more tender and flavourful product with
more juice.
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Select a recipe from the list below:
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BRAISED KID GOAT MINCE RISSOLES ROAST KID GOAT MEAT CURRY CITRUS CHEVRON CHOPS CAPRETTO OR KID UP TO 3 MONTHS (ITALIAN KID) HONEYED CHEVRON WITH SATAY SAUCE MANGO CHEVRON GOAT MEAT KEBABS
BRAISED KID Ingredients: 500gms capretto, cut into small pieces
25gms butter
1 large onion
250gms mushrooms
25gms flour
500mls stock or water
4 rashers bacon
1 teaspn peppercorns
1 teaspn Allspice powder
Fry the meat in butter until slightly brown. Remove from pan. Dice bacon rashers and fry with the sliced onion and mushrooms, adding a little more butter if necessary.Add the flour and cook until brown. Add stock or water and bring to the boil stirring constantly.Place the meat in a casserole dish and add the sauce. Put the peppercorns and Allspice into a muslin bag and place in casserole. Cook slowly in a pre-heated oven at 160C for 2 hours. Remove spice bag and serve.
Optional: A glass of red wine can be added to the stock before cooking if desired.
GOAT MINCE RISSOLES Ingredients: 500gms goat meat, minced
125gms bacon, minced
1 onion, finely chopped
½ teaspn ground cloves
½ teaspn ground coriander
½ teaspn ground nutmeg
2 tblspns soy or Worcester sauce
salt and pepper to taste
1 beaten egg
a little flour or breadcrumbs
Add seasonings, sauce and egg to mince, bacon and onion. Mix well. Shape into round rissoles and roll in flour or breadcrumbs. Fry in a pan with hot oil until well cooked. Serve with vegetables or salad.
ROAST KID Ingredients: .
Rub the meat with olive oil. Sprinkle with herbs, marjoram, rosemary and thyme. Wrap in foil and put in an oven on a medium heat [165C]. Cook for 30 minutes per 500gms of meat, plus 30 minutes.
Make a sauce by chopping onions, celery, parsley, thyme and a bay leaf. Place them in a pan with 750mls of stock or water and simmer for 20 minutes. Heat 25gms butter in a pan, add 25gms and stir until brown. Strain the stock and add to the browned flour. Stir until stock thickens, then simmer for 10 minutes.
GOAT MEAT CURRY Ingredients: 2kg lean goat meat (shoulder)
Oil for frying
1 sliced onion
3 teaspns cummin seeds
1½ teaspns fenugreek seeds
3cm piece cinnamon
8 whole cloves
1 tablspn crushed green ginger
4 cloves garlic [crushed]
3 desrtspns curry powder
1 tablspn paprika
½ teaspn chilli powder
500gms tomatoes
1 teaspn cardamon
Cut meat into small pieces. Pour enough oil into a pan to cover the base and heat
well. Add the sliced onion and cook until half browned. Add the cummin, fenugreek,
cinnamon and cloves. Cook gently until the onions are browned. Add ginger and
crushed garlic, fry for 30 seconds. Add meat and cook until well browned. Reduce
heat and cook gently for 10 minutes. Add curry powder, paprika and chilli powder.
Add peeled, chopped tomatoes and stir well to combine with other ingredients.
Place in an oven-proof dish. Stir in 500mls water and sprinkle cardamon over the
top. Cover and simmer for 11/2 to 2 hours. Add more water if necessary during
cooking time. Serve with boiled jasmine rice, mango chutney, cucumber mixed with
natural yoghurt and poppodums.
CITRUS CHEVRON CHOPS Ingredients: 1kg forequarter chops
1 tblspn butter
125mls orange juice
1 teaspn dried mustard
Salt and pepper to taste
Grated rind of 1 orange
1 tblspn honey
1 teaspn fresh chopped mint
2 teaspns cornflour
Heat butter in a pan and brown the chops on each side over high heat, then reduce heat. Combine rind, juice, mustard, honey and mint and pour over the chops. Add salt and pepper, cover and simmer gently for 11/2 hours until tender. More juice or water may need to be added during cooking. When cooked, thicken if desired with the cornflour mixed to a paste with a little water.
CAPRETTO OR KID UP TO 3 MONTHS (ITALIAN KID) Ingredients: 500gms capretto from leg or shoulder
25gms flour
1 tblspn olive oil
2 onions
250gms tomatoes
1 tblspn tomato puree or paste
1or 2 cloves of garlic
1 teaspn sugar
Salt and pepper to taste
White vinegar
Place the meat in a dish and cover with a mixture of 1 part vinegar to 16 parts
water. Refrigerate.Leave overnight if possible or for at least 2 hours. Remove,
wash well and flavour with salt and pepper. Leave for about 1/2 an hour.
Cut the meat into small pieces and flour lightly on both sides. Brown gently
in a pan with oil. Remove meat and fry the onions, sliced, until golden brown.
Add the tomatoes, peeled and chopped, and fry until cooked. Add the garlic,
finely chopped and fry until soft. Stir the tomato puree or paste into the mixture,
adding a little water to create a smooth liquid sauce. Add sugar and salt and
pepper to taste. Place the meat in the sauce and simmer for 1/2 hour. Add a
glass of red wine, if desired and continue to cook until tender.
Serve with pasta and parmesan cheese or a mixture of roast vegetables.
HONEYED CHEVRON WITH SATAY SAUCE Ingredients: 600 gms cubed kid meat
1 small red capsicum, cut into 5cm pieces
1 small green capsicum, cut into 5cm pieces
24 button mushrooms
Marinade:
2 tblespns honey
2 tblespns light soy sauce
1 tblespn lemon juice
1 tblespn sherry (optional)
Satay Sauce:
30 gms butter
1 onion, finely chopped
2 cloves garlic, crushed
2 tblespns crunchy peanut butter
1 teaspn curry powder
1 teaspn light soy sauce
1 teaspn chilli sauce (sweet, mild or hot to taste)
125 mls water
1 tblespn lemon juice
Marinade:
Combine marinade ingredients. Marinade cubed kid meat for at least an hour.
Drain and reserve marinade. Thread meat onto 8 oiled bamboo skewers alternately
with the red and green capsicum and mushrooms. Cook under a pre-heated grill
or barbecue grill on high for 5 minutes. Brush with reserved marinade.Reduce
heat to medium high and cook for a further 10 minutes, turning occasionally
and brushing with marinade until cooked. Serve with satay sauce (see below),
accompanied by salad or seasonal vegetables and boiled/steamed Basmati or Jasmine
rice.
Satay Sauce:
Heat butter in a pan. Fry onion and garlic for 2 minutes. Add curry powder and
cook for 1 minute. Add remaining ingredients and simmer uncovered until thickened
as desired.
MANGO CHEVRON Ingredients: 8 kid butterfly chops
125 mls lemon juice
2 teaspns curry powder
2 teaspns brown sugar
2 teaspns butter
1 tblespn cornflour
425 gm can sliced mangoes, drained, reserve juice
1 chicken stock cube, crumbled
Marinate chops in a combination of lemon juice, curry powder and brown sugar for at least 10 minutes. Drain and reserve marinade. Heat butter in a frying pan. Fry chops for 4-5 minutes on each side. Remove from pan and keep warm. Blend cornflour with mango juice and add to pan with reserved marinade and crumbled stock cube. Bring to the boil, stirring constantly until thickened. Add mango slices and allow to heat through. Serve chops with mango sauce accompanied by seasonal vegetables and steamed Basmati or Jasmine rice.
GOAT MEAT KEBABS Ingredients: 1.5kg chevron leg steak
1 clove crushed garlic
Large can pineapple pieces
2 large red capsicums
2 tblspns soy sauce
2 tblspns lemon juice
Cut the steak into 5 cm cubes, drain the pineapple and put aside the juice for the marinade.
Remove seeds from the capsicums and cut the flesh into 5cm pieces. Combine 250mls of pineapple juice with the soy sauce,
lemon juice and garlic. Add the meat and stir well. Allow to marinate for at least 2 hours. Thread meat on skewers,
alternating it with the pineapple and capsicum. Grill or barbecue for 10 minutes or until tender, basting frequently
with the marinade.
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Excerpts taken from "South Texas Cabrito Recipes" - Texas Agricultural Extension Service, B-5034
Reprinted with permission from the Texas Co-operative Extension, courtesy of The Goat Gathering IV
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